DRINK YOUR WATER!!! EVEN IF YOU DON'T THINK YOU ARE...'THIRSTY'...SO HYDRATE BEFORE YOU: 'ATTEMPT TO DO SOMETHING LIKE: GO OUTSIDE/TENNIS/CUT THE GRASS!! I USED TO THINK THAT...SURE, DURING EXERCISE OUTSIDE...IN THE HOT SUN, IT IS MORE NECESSARY TO DRINK THAT WATER. BUTTTTTTTTTTTTT THE BODY...'ALWAYS'...NEEDS ENOUGH WATER TO ...'ACCOMPLISH'...EVERYTHING IT NEEDS TO DO, AND WITHOUT ENOUGH WATER...YOU BECOME...'LETHARGIC'...AND START: 'DROOPING LIKE SOME OF MY FLOWERS WERE TODAY/EVEN THOUGH THEY WERE...'WATERED'...YESTERDAY. THEY LET ME KNOW...ESPECIALLY THE HYDRANGEAS...SO LOTS OF WATER...THEY NOW HAVE! IF WE ARE...'FORTUNATE'...TO HAVE ENOUGH WATER...AND ARE GOING TO BE WORKING OUTSIDE/PLAYING OUTSIDE/PRACTICING OUTSIDE...'FOOTBALL'...MAYBE, LET THOSE KIDS GET DRINKS OF WATER DURING PRACTICE, AND WHEN WE ARE SO CONCERNED ABOUT OUR KIDS...DON'T FORGET TO HAVE WATER BOTTLES...IN YOUR CAR. WE ALL HAVE SEEN HOW CARS REACT...WHEN THEY NEED WATER/THEY WILL BLOW THEIR TOPS...SO REMEMBERING TO TAKE: 'SUCH SPECIAL CARE OF THAT CAR/TRUCK YOU OWN...FILL UP YOUR BODY WITH LOTS OF WATER...AND YOU WILL SEE ...'AMAZING RESULTS'...WHEN YOU: 'FILL ER UP!!' BEING...'DIAGNOSED' (FANCY SCALE)...AS DEHYDRATED...I HAVE BEEN SEEING THAT I DRINK ONE...'HUGE'...GLASS EVERY MORNING BEFORE I HAVE MY: FIRST CUP OF COFFEE!!/AND THEN CONTINUE THROUGHOUT THE DAY!! YOU CAN BET THAT TOMORROW...BEFORE: 'HUMID TENNIS!!' I WILL DO THE SAME!! MEN...SELDOM LISTEN SOMETIMES...BUT YOU JUST MIGHT WANT TO...WHEN IT COMES TO WATER. (70% OF YOUR BODY[WOMEN TOO!]...CONTAINS WATER!...AND ALSO THIS WORLD!!/YOU BETCHA!!!) CAROLE E 3:38 THANKS ESPN...24 AND 25!!!!!!!!!!!!!!